Over the last few months, I haven’t spent nearly as much time cooking, but I’ve been able to redirect all the energy I would have otherwise spent cooking into thinking about recipes. So here I am, back to the blog! And for my triumphant return to the blogosphere, as we approach the beginning of summer, there doesn't seem to be a better return topic than the salad.
As long-time readers will know, the pandemic changed my relationship with the kitchen. Before the pandemic, I very rarely exercised any creative freedom in the kitchen, instead, almost exclusively, I did what I was told to do to realize someone else’s creative vision. But new working and studying arrangements (from home) changed all that; thus, the blog was reborn as a repository of my work in our home kitchen. Sandwiches made from cold cuts with some kind of leafy green became the near-exclusive dinner fare around here. Naturally, with 3 people in the house, we go through a lot of greens, having made so many of those sandwiches. And having so much access to so many greens, I've been thinking about the right way to assemble a salad quite a bit.
When I want a salad, either as a snack, or to replace the dinner sandwich, or as an entirely different meal, I almost never follow a recipe. Even lacking a formal recipe—if you want one of mine, may I suggest you read my take on
—there are a few principles anyone can apply to construct a balanced and even craveable salad. I am here to completely destroy the notion that eating a salad is a punishment for someone who has had unhealthy food, or that it is something that is only done by people on a diet would eat—or any other negative opinion one may have formed by casting too wide a net against the salad.
Before we get started, let me clarify I’m referring to salads intended to be eaten as whole meals, not unlike the ones that Brian Lagerstrom (check out his YouTube here) termed his “Big Ass Salads.” The premise of Brian’s series is that these salads are meant to be full meals, not just be eaten alongside a full meal.
—or any salad you would create if you followed my advice, contains several components:
Each of these plays a vital role in making a salad a truly enjoyable meal. Let’s look at each one in turn, to see how to maximize flavor from each, such that the salads we create are much greater than the sum of their parts.
The most vital part of the salad isn’t a surprise: most of the volume of the salad is the base. We’ll use them for 2 purposes: first, because they’re rich in all kinds of different vital nutrients; and second, as delivery systems for the other 3 components. In this article, the base will be some kind of leafy green, but feel free to experiment with grains like couscous, quinoa, farro, or something similar!
The two most commonly sold varietals of lettuce, at least here in the United States, are romaine and iceberg. Romaine is the classic “salad” lettuce, for a reason: it has good texture, it provides good volume, and it effectively transports non-lettuce parts of your salad to your tastebuds. Depending on what you decide to build your salad with, this could be the perfect green. Iceberg, on the other hand, is best either shredded or in a wedge salad. This article isn’t covering wedges, but I may put one out in the future.
There are, however, less common varietals of lettuce that may be just as good or even better than the classic Romaine: Boston Bibb, Little Gem, and so on. These, in general, are harder to find and may be more expensive than Romaine, but if you have them in your area and want to make the investment, subbing them in when you would otherwise use Romaine would absolutely be a good idea. Depending on your dressing, you may also want something completely different, like a spring mix, arugula, or spinach. Play around with what you want in the salad and how you want it dressed and see how each of those combinations pairs with your choice of base. As you think about what to combine with, consider the pH of your dressing—more on that later—and how easily your base of choice wilts. Romaine can certainly hold up to an acidic vinaigrette, but maybe not something as delicate as arugula.
A note about the processing of your base: If you go with a leafy green base, depending on where you’re reading this from, it may be common practice that whoever picked your greens washed them (sometimes more than once) before you bought them. If so, do not wash them again. If your salad hasn’t been washed, wash it thoroughly yourself, and then put your salad through a salad spinner: the centripetal force applied to the lettuce in the inner basket sends the water on the leaves to the outer container, leaving you with dry lettuce after just a few twists of the handle. The point remains this: if you’re using leafy greens, make sure they’re dry.
Similarly, if you go with a grain base, I have a warning for you as well: make sure your grains have cooked and cooled before proceeding to the assembly phase. Do not proceed to the assembly phase with warm or hot grains, or this will generally adversely affect the texture of your dressing, and thus of the salad in general.
Including some kind of protein in your salad is always a good idea. That could be anything, depending on what you like or have available to you. For readers who aren’t vegetarian, try grilled (in the American sense) or pan-seared chicken breast, perhaps a flank steak, or even a high-quality salmon filet. If you are vegetarian (and even if you aren’t), maybe try adding some shaved parmesan: buy a small piece of a wheel of parmesan, and then shave the cheese with a vegetable peeler into your salad. If you want to go the shaved-cheese route but can’t find good parmesan, grana padano or pecorino romano are great alternatives. If you prefer a crumbling cheese, try to find a good feta, bleu, or young cotija. (The younger your cotija cheese is when you buy it, the more it’ll behave like feta; the older it is, the more it’ll behave like parmesan.
The salads that inspired this article have no set formula because they come from whatever I have available that I know would work well together. As an exercise in culinary creativity, I would encourage you to look through your pantry or refrigerator and put together a salad using only what you have available. Here are just a few items I recommend putting into a salad: peppers (raw, roasted, or picked), red onions (not white or yellow—they’re too strong raw), olives (any color), raisins, carrots, cherry or grape tomatoes, broccoli, broccoli rabe, broccolini, apples, squash, and peaches. Choose from these—or whatever you like—any combination that you have available to you, and that works well on its own, with the base, and with the dressing.
The final component is the dressing. There are two main sources of fat common in dressings: pure oil, and mayonnaise. You may choose to only use one, or to use both, depending on your preferences. If you go with a mayonnaise-based dressing, I recommend that you follow the procedure found here to make your own from scratch. Be advised, though, that
homemade mayonnaise-based dressings don’t keep as well. Homemade mayonnaise-based dressings should be used within 48-72 hours, whereas homemade dressings made exclusively from oil keep much longer: 7-10 days in the fridge.
Let’s suppose you chose, for the convenience of the longer shelf-life, to go with a pure-oil dressing. In that case, your choice of oil is an important one: this is not the time for the best olive oil you can find. Were you to use an expensive extra-virgin oil, the procedure I will recommend that you use to assemble the dressing would render the oil, and thus the whole dressing, very bitter, thus losing all the things that make that oil such a great one. Lighter olive oils are more processed by the manufacturer and less flavorful (so less well-suited to be a finishing oil like extra virgin olive oil) and probably less healthy than extra-virgin oils, but the processing done at the plant will have removed the compounds that the dressing-making process would destroy in the extra-virgin oil which would make the extra-virgin oil taste very bitter when it went through the process we will use to make our dressing.
Preparing the dressing is just as much a string of choices as putting together the salad. When it is possible to make more of something at once without losing quality, I always do so and always recommend that my readers do the same. I will give ratios, but the precise quantities will be left for the reader to decide: scale this up or down for however many salads you want to make. Just like when you bake a cake, you mix the wet ingredients and the dry ingredients separately, and then combine them, there’s a similar procedure for making oil-based salad dressings. Here, though, there are 3 groups: things that like water, mustard, and things that like oil. Mustard will serve as our binder: together with the physical force we will apply to the ingredients, the mustard will hold everything in a stable emulsion. (Recall that an emulsion is a liquid that is the result of two other liquids that don’t like to come together, doing so in a way that is thicker than either original liquid.)
The hydrophilic phase of the dressing can be the vinegar of your choice. I have made plenty of
vinaigrettes from balsamic, red wine, and apple cider vinegars, but champagne, white wine, sherry, or rice vinegars would also work well. Combine this with a teaspoon per portion of the mustard of your choice. If, for example, you want to make a honey mustard vinaigrette, now would be the right time to add the honey. Give this a cursory mix with a whisk or a fork. Once roughly incorporated, get ready to start adding oil. Depending on whom you ask, the procedure I am about to give will either be the only way to ever make a dressing (and the other school of thought is completely incompetent and should be ashamed of showing up in a kitchen), or a total waste of time (and the first school of thought doesn’t know how to be efficient, one of the core principles of the kitchen, so they too, for a different reason, should be ashamed to show their faces in a kitchen owing to their complete inefficiency).
Using either an immersion/stick blender or a whisk, start adding oil to the vinegar-mustard mixture as slowly as possible: literally, a drop at a time, especially if you’re using a whisk. Otherwise, the emulsion will not form, because the vinegar and mustard will be too flooded with oil to, on a molecular level, put themselves between the micro-globules of oil and create a network trapping the oil, thus building the emulsion. Running the immersion blender, or whisking, constantly with one hand, begin adding the oil to the dressing. As you have added more oil, add more oil faster. Keep adding oil until you have enough dressing, running the immerse blender or whisk the whole time. Generally, you should start with about 1 part vinegar-mustard for every 3 parts of oil you plan to add. Once emulsified, season with salt, freshly cracked black pepper, and the dry herbs of your choice. Stir with a spoon (herbs, salt, and pepper won’t affect the emulsion or lack thereof of your dressing.)
Assemble your salad—sans dressing—in an airtight container and place your dressing in another airtight container and add ice packs or other suitable materials to a lunchbox to keep everything cool if you plan to take your salad to school or work for lunch. Place the dressing in a separate airtight container and combine them when it is time to eat. Alternatively, if you have made more than a single serving of dressing, transfer everything to a bottle from which to pour out either however much you want directly into your salad for immediate consumption, or into an airtight container for later combination with the salad for consumption later in the day. It will have been because of this—the final assembly at lunchtime of the salad—that in the beginning, I warned you about making sure your greens were dry and/or your grains were cool: because if not, your dressing will not properly coat the contents of your salad.